Living Life as a Birch!

I became vegan while working at a summer camp in 2018. I don’t know if you guys have heard of Veganuary but it’s a challenge that happens ev

Christmas is next week... Let that set in. We are less than a month away from 2026. A new year for growth, development, and becoming a more authentic and aligned version of ourselves. That is our intention as we start the new year.

Upon reflection at the end of the year you might realize that your whole system is off-balance, leading to poor mental health, elevated levels of stress, strained social relationships, sleep disturbances, and changes in eating patterns. This December take some time to nourish and nurture your system through mindful eating and self-care practices.

December is a time of joy and cheer, but also reflection and preparation. We look forward to what comes next while reflecting on what was and what we would like to be different in the new year.

Fall is my favorite season. The weather cools down, the leaves change colors, fall activities are in full swing, and all of the delicious fall-flavored sweets and treats are released! This fall I have had an urge to bake and try new vegan desserts.

When you think about living well, what comes to mind? For many, it’s about more than just eating right or exercising. It’s about nurturing every part of yourself - body, mind, and spirit. That’s where holistic living strategies come in. These approaches help you create harmony in your life by addressing all aspects of your well-being. Let’s explore how you can weave these strategies into your daily routine to feel more connected, energized, and fulfilled.